Good nutrition has numerous benefits from health prevention right up to complex diseases such as cancer. Having a well balanced diet that is rich in nutrients can have an endless number of positive effects on our body.
Good Nutrition Helps:
- Support the Immune System
- Prevent cardiovascular disease and diabetes
- Increase energy levels
- Improve mood
Nutrition Optimization involves making good choices for each of the macronutrients including proteins, fats and carbohydrates. Healthy choices include ones that are rich in vitamins, mineral, amino acids and fats.
- Omega fatty acids
Each of these micronutrients plays a role within our body to optimize not only our diet, but to optimize our health. Our naturopathic doctors of the Nardella clinic in Calgary have years of experience working with patient’s to optimize their nutrition and support a healthy diet. Everyone can benefit from improving their diet, from a patient looking to prevent disease right up to the patient with serious chronic illness.
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