This year in Calgary the rate of influenza and respiratory viruses are extremely high. Follow these simple tips from our Naturopathic Doctors to stay healthy:
1 – Get adequate sleep.
2 – Eat a diet rich in vegetables and high quality protein. Vegetables contain high levels of minerals that support your immune system, and protein provides the building blocks for antibodies that help us to fight off infections.
3 – Wash your hands frequently.
4 – Stay hydrated. Drink sufficient water and herbal teas.
Our naturopaths also offer a variety of IV therapies to keep your immune system strong and to help fight infection. These naturopathic therapies used in combination with immune supporting herbals can help to protect you so you can stay healthy through the winter.
Contact the clinic to set up an appointment with one of our Naturopathic Doctors to learn more about these therapies and other naturopathic immune support.
